About us

At Bedrock Pilates, we believe in creating a strong foundation for both body and mind. Our studio focuses on individualized Pilates instruction, incorporating specialized equipment such as the Oov and other props to enhance stability, core strength, and overall movement efficiency. The Oov is designed to support the natural curves of the spine, helping clients reconnect with their bodies and build sustainable movement patterns.

Whether you're recovering from an injury, seeking to improve your posture, or enhancing your fitness, we tailor each session to your unique needs. Our knowledgeable instructors are committed to guiding you through a journey of physical transformation in a warm, welcoming, and supportive environment.

At Bedrock Pilates, we don’t just focus on exercises—we focus on how Pilates can improve your everyday life, helping you move better, feel stronger, and live more confidently. Come join us and experience the power of Pilates for yourself!​