(519) 571-0504

Bedrock
Perfect for beginners, this class introduces the fundamentals of Pilates, focusing on form, alignment, and core engagement. A gentle yet challenging workout to build your foundation.

Consolidation
An intermediate-level class designed to deepen your practice, build strength, and refine your technique. Ideal for those ready to take their Pilates journey further.

Links
For advanced practitioners, this class offers a dynamic and challenging experience to enhance strength, flexibility, and control.

Oov Classes

Mixed Level: Offered Monday nights and Thursday mornings, suitable for a range of experience levels.
Intermediate Oov: Thursday mornings for those ready for a focused and engaging session.
Beginner Oov: Wednesday nights, perfect for newcomers exploring the Oov for the first time.

Weekly Class Schedule by Day

Schedule
 

Class Description

Monday:

Consolidation: 1:30 PM - 2:30 PM
OOV (Beginner/Intermediate): 5:45 PM - 6:45 PM
Consolidation: 7:00 PM - 8:00 PM

Tuesday:

Consolidation: 5:45 PM - 6:45 PM
Links: 7:00 PM - 8:00 PM

Wednesday:

Consolidation: 9:30 AM - 10:30 AM
Bedrock/Consolidation: 5:15 PM - 6:15 PM
OOV (Beginner): 6:30 PM - 7:30 PM

Thursday:

OOV (Intermediate): 8:00 AM - 9:00 AM
OOV (Beginner/Intermediate): 9:15 AM - 10:15 AM
Consolidation: 10:45 AM - 11:45 AM
Consolidation: 12:00 PM - 1:00 PM

Friday:

Private and semi-private instruction available by appointment.